Cowboy Caviar

• porcje: 6 servings
• czas aktywny: 15 minutes
• całkowity czas: 15 minutes

Składniki

1 (15-oz.) can black eyed peas or navy beans, drained and rinsed

1 (15-oz.) can black beans, drained and rinsed

1 (15-oz.) can chickpeas

1 1/2 c. diced roma tomatoes

1 jalapeño pepper, chopped

1 any color bell pepper, chopped

1/2 c. red onion, chopped

1/4 c. chopped cilantro

1 jalapeño ($0.33) or 3 tbsp chopped pickled jalapeños with juice

1 fresh lime (2 Tbsp juice) ($0.25)

2 Tbsp balsamic vinegar ($0.10)

1 tbsp honey ($0.02)

3 tbsp. olive oil

2 tbsp. red wine vinegar

1 tbsp. Worcestershire sauce

1/2 tsp. seasoned salt

1/2 tsp. ground cumin

1/2 tsp. ground black pepper

1/2 tsp chili powder** ($0.05)

Tortilla chips, to serve

Wskazówki

In a large mixing bowl, combine the black-eyed peas, black beans, tomato, bell pepper, red onion, jalapeño, cilantro, olive oil, vinegar, Worcestershire sauce, seasoned salt, cumin, and black pepper. Mix well to combine. Serve with tortilla chips.

Wartości Odżywcze

• Kalorie: 204
• Tłuszcz Całkowity: 8 g
• Tłuszcz Nasycony: 1 g
• Tłuszcz Trans: 0 g
• Cholesterol: 0 mg
• Sód: 541 mg
• Węglowodany Całkowite: 19 g
• Błonnik Pokarmowy: 8 g
• Cukry Całkowite: 2 g
• Białko: 9 g