Hot Honey Cornflake Chicken with Buffalo Ranch

• porcje: 2 servings
• czas aktywny: 10 minutes
• całkowity czas: 22 minutes

Składniki

2 chicken breasts (cut into strips)

1 cup crushed cornflakes

1/2 teaspoon garlic powder

1/2 teaspoon paprika

1/2 teaspoon salt

2 large eggs (beaten)

1/2 cup Greek yogurt

1 tablespoon Dijon mustard

1 tablespoon honey

1 tablespoon hot sauce

Hot honey (for drizzling)

Wskazówki

In a shallow bowl, mix the crushed cornflakes, garlic powder, paprika, and salt.

Dip each chicken strip into the beaten eggs, then coat thoroughly in the seasoned cornflake mixture, pressing gently so it sticks.

Place the chicken strips in the air fryer basket in a single layer.

Air fry at 350°F (175°C) for 12 to 15 minutes, flipping halfway through, until golden brown and crispy.

While the chicken cooks, stir together the Greek yogurt, Dijon, honey, and hot sauce until smooth.

Serve the crispy chicken drizzled with hot honey and the buffalo ranch on the side for dipping.

Wartości Odżywcze

• Kalorie: 686 kcal
• Tłuszcz Całkowity: 8 g
• Tłuszcz Nasycony: 2 g
• Tłuszcz Nienasycony: 5 g
• Tłuszcz Trans: 0.03 g
• Cholesterol: 239 mg
• Sód: 1911 mg
• Węglowodany Całkowite: 112 g
• Błonnik Pokarmowy: 5 g
• Cukry Całkowite: 22 g
• Białko: 44 g