Coconut Mango Overnight Oats

• porcje: 4 servings
• czas aktywny: 10 minutes
• całkowity czas: 3 hours 10 minutes

Składniki

1 ½ cups diced mango (about 9oz)

2 ⅔ cups light canned coconut milk

4 tsp maple syrup (+ more to taste)

1 tsp vanilla bean paste (or extract)

1 ⅓ cups rolled oats (I use Protein Oats)

4 scoops vanilla protein powder (*SEE NOTE)

¼ cup chia seeds

¼ cup unsweetened shredded coconut

pinch of kosher salt

Wskazówki

First, add diced mango, coconut milk, maple syrup and vanilla to a small blender and blend until smooth. If you prefer things sweeter or are using an unsweetened protein powder, feel free to add more maple syrup to taste.

In a large bowl, stir together the oats, protein powder, chia seeds, shredded coconut & salt. Then, add in the blended coconut mango mixture and stir until incorporated and no clumps remain.

Divide amongst 4-5 jars or storage containers, cover with lids, and transfer to the fridge for at least 3 hours, or preferably overnight. When ready to eat, stir it up and optionally, top with more diced mango & shredded coconut. Enjoy!

Wartości Odżywcze

• Kalorie: 558 kcal
• Tłuszcz Całkowity: 21 g
• Tłuszcz Nasycony: 12 g
• Tłuszcz Nienasycony: 3.5 g
• Tłuszcz Trans: 0.01 g
• Cholesterol: 62 mg
• Sód: 82 mg
• Węglowodany Całkowite: 67 g
• Błonnik Pokarmowy: 12 g
• Cukry Całkowite: 21 g
• Białko: 32 g