Creedy Recipes

Marry Me Chickpeas

Name: Marry Me Chickpeas
Prep time: 5 min
Cook time: 15 min
Total time: 20 min
Yield: 4 servings
Cuisine: Casserole
Ingredients: 1 tbsp olive oil; 1 yellow onion (small, minced); 3 cloves garlic (minced); 3 tbsp tomato paste; ½ cup sun dried tomatoes; 2 tsp Italian seasoning; 1 tsp red chili flakes; Salt to taste; ¾ cup water; 3 tsp stock powder; 1 cup soy milk; 2 cups cooked chickpeas (3/4 cup uncooked); 1 handful spinach or basil (torn)

Casserole

4 servings

porcje

5 minutes

czas aktywny

20 minutes

całkowity czas

Zacznij Gotować

Składniki

1 tbsp olive oil

1 yellow onion (small, minced)

3 cloves garlic (minced)

3 tbsp tomato paste

½ cup sun dried tomatoes

2 tsp Italian seasoning

1 tsp red chili flakes

Salt to taste

¾ cup water

3 tsp stock powder

1 cup soy milk

2 cups cooked chickpeas (3/4 cup uncooked)

1 handful spinach or basil (torn)

Wskazówki

In a pan over medium heat, add the oil, onion and garlic. Saute until fragrant, approximately 5 minutes.

Next, add the sun dried tomatoes, tomato paste, Italian seasoning, chili flakes and salt. Saute until fragrant, approximately 3 minutes.

Add the vegetable broth and coconut milk and stir until a sauce is formed. Stir in the chickpeas and cover and cook for an additional 2 to 3 minutes.

Finish with a handful of fresh spinach or basil and enjoy with toasted bread, rice or pasta, as desired.

Storage: Store in a sealed container in the fridge for up to 4 days.

Wartości Odżywcze

Wielkość Porcji

Kalorie

390.7 kcal

Tłuszcz Całkowity

20.3 g

Tłuszcz Nasycony

11.7 g

Tłuszcz Nienasycony

6.7 g

Tłuszcz Trans

Cholesterol

Sód

1253.6 mg

Węglowodany Całkowite

43.7 g

Błonnik Pokarmowy

12.5 g

Cukry Całkowite

7.3 g

Białko

14.7 g