Grilled Marinated Vegetable Kabobs

• porcje: 8 servings
• całkowity czas: 45 minutes

Składniki

8 cups vegetables (including onions, mushrooms, peppers, zucchini, potatoes*, cauliflower*, cherry tomatoes)

⅓ cup olive oil

¼ cup fresh lemon juice

¼ cup water

3 tablespoons Dijon mustard

2 tablespoons honey

2 cloves garlic (minced)

1 teaspoon basil, parsley & oregano (each)

½ teaspoon salt

½ teaspoon freshly ground black pepper

Wskazówki

If using wooden skewers, soak them in water for at least 30 minutes.

Wash and chop all veggies into bite sized pieces.

Combine all marinade ingredients in a large Ziplock bag. Add in veggies and allow to marinate 4 hours or as long as overnight, turning occasionally. (If you are pressed for time, you can just toss and let sit 15 minutes but longer is better).

Thread the veggies onto skewers.

Preheat grill to medium and grill skewers 10 minutes or until done.

Wartości Odżywcze

• Kalorie: 133 kcal
• Tłuszcz Całkowity: 10 g
• Tłuszcz Nasycony: 1 g
• Sód: 240 mg
• Węglowodany Całkowite: 12 g
• Błonnik Pokarmowy: 3 g
• Cukry Całkowite: 6 g
• Białko: 3 g