Easy Garlic Parmesan Zucchini Noodles (Zoodles)

• porcje: 2 servings
• całkowity czas: 7 minutes

Składniki

1 tbsp olive oil

2 garlic cloves (minced)

2 medium zucchini

2 tbsp parmesan (grated)

salt and pepper (to taste)

Wskazówki

Slice the ends off the zucchini and place it on your spiralizer. Turn the spiralizer and create zucchini noodles.

Heat the oil in a large pan on medium heat. Add the garlic and sauté for 30 seconds.

Add the zucchini noodles and toss them for one minute, just to warm through, then turn off the heat.

Sprinkle on the grated parmesan along with salt and pepper, give them another toss in the pan, then serve them up.

Wartości Odżywcze

• Kalorie: 119 kcal
• Tłuszcz Całkowity: 8 g
• Tłuszcz Nasycony: 1 g
• Cholesterol: 3 mg
• Sód: 96 mg
• Węglowodany Całkowite: 7 g
• Błonnik Pokarmowy: 1 g
• Cukry Całkowite: 4 g
• Białko: 4 g