Chili

• porcje: 8 servings
• czas aktywny: 15 minutes
• całkowity czas: 4 hours 15 minutes

Składniki

1 tablespoon vegetable oil

1 pound ground beef

cooking spray

2 (10.75 ounce) cans low sodium tomato sauce

1 can diced tomatoes w/ peppers

2 (15 ounce) cans kidney beans, drained

1 (15 ounce) can black beans, drained

½ medium onion, chopped

2 tablespoons chili powder

½ tablespoon garlic powder

½ tablespoon ground cumin

2 teaspoon red pepper flakes

1 pinch ground black pepper

1 pinch ground allspice

Hot sauce

salt to taste

Wskazówki

Gather all ingredients.

Heat oil in a skillet over medium heat. Place turkey in the skillet, and cook until evenly brown; drain.

Coat the inside of a slow cooker with cooking spray, and mix in turkey, tomato soup, kidney beans, black beans, and onion.

Season with chili powder, garlic powder, cumin, red pepper flakes, black pepper, allspice, and salt.

Cover, and cook on Low for 8 hours, or on High for 4 hours.

Wartości Odżywcze

• Kalorie: 276 kcal
• Tłuszcz Całkowity: 8 g
• Tłuszcz Nasycony: 2 g
• Tłuszcz Nienasycony: 0 g
• Cholesterol: 42 mg
• Sód: 547 mg
• Węglowodany Całkowite: 33 g
• Błonnik Pokarmowy: 11 g
• Cukry Całkowite: 1 g
• Białko: 21 g