Recipes Of Note
Chili
8 servings
porcje15 minutes
czas aktywny4 hours 15 minutes
całkowity czasSkładniki
1 tablespoon vegetable oil
1 pound ground beef
cooking spray
2 (10.75 ounce) cans low sodium tomato sauce
1 can diced tomatoes w/ peppers
2 (15 ounce) cans kidney beans, drained
1 (15 ounce) can black beans, drained
½ medium onion, chopped
2 tablespoons chili powder
½ tablespoon garlic powder
½ tablespoon ground cumin
2 teaspoon red pepper flakes
1 pinch ground black pepper
1 pinch ground allspice
Hot sauce
salt to taste
Wskazówki
Gather all ingredients.
Heat oil in a skillet over medium heat. Place turkey in the skillet, and cook until evenly brown; drain.
Coat the inside of a slow cooker with cooking spray, and mix in turkey, tomato soup, kidney beans, black beans, and onion.
Season with chili powder, garlic powder, cumin, red pepper flakes, black pepper, allspice, and salt.
Cover, and cook on Low for 8 hours, or on High for 4 hours.
Wartości Odżywcze
Wielkość Porcji
-
Kalorie
276 kcal
Tłuszcz Całkowity
8 g
Tłuszcz Nasycony
2 g
Tłuszcz Nienasycony
0 g
Tłuszcz Trans
-
Cholesterol
42 mg
Sód
547 mg
Węglowodany Całkowite
33 g
Błonnik Pokarmowy
11 g
Cukry Całkowite
1 g
Białko
21 g
8 servings
porcje15 minutes
czas aktywny4 hours 15 minutes
całkowity czas