New Recipes

Oven-Baked Pepper Steak

Name: Oven-Baked Pepper Steak
Prep time: 15 min
Cook time: 1 h 30 min
Total time: 1 h 45 min
Yield: 4 servings
Ingredients: ¼ cup all-purpose flour, or as needed; 1/8 teaspoon garlic powder; 1/8 teaspoon onion powder; 1 pound cube steak; salt and pepper to taste; 2 tablespoons vegetable oil; 2 cups beef broth; Worcestershire sauce; 1 medium onion, sliced; 1 medium green bell pepper, sliced; 1 cup sliced mushrooms; 1 clove garlic, minced

4 servings

porcje

15 minutes

czas aktywny

1 hour 45 minutes

całkowity czas

Zacznij Gotować

Składniki

¼ cup all-purpose flour, or as needed

1/8 teaspoon garlic powder

1/8 teaspoon onion powder

1 pound cube steak

salt and pepper to taste

2 tablespoons vegetable oil

2 cups beef broth

Worcestershire sauce

1 medium onion, sliced

1 medium green bell pepper, sliced

1 cup sliced mushrooms

1 clove garlic, minced

Wskazówki

Preheat the oven to 350 degrees F (175 degrees C). Combine flour, garlic powder, and onion powder in a shallow bowl.

Season steak with seasoned salt and pepper, then dredge in flour mixture; shake off any excess.

Heat oil in a large frying pan over medium-high heat. Sear steaks in hot oil, then transfer to a large casserole dish. Pour beef broth and Worcestershire sauce into the dish; cover tightly with aluminum foil.

Bake in the preheated oven for 1 hour. Sprinkle onion, pepper, mushrooms, and garlic over top; continue to cook until steak is tender and vegetables are soft, about 20 to 30 minutes more.

Wartości Odżywcze

Wielkość Porcji

Kalorie

393 kcal

Tłuszcz Całkowity

23 g

Tłuszcz Nasycony

7 g

Tłuszcz Nienasycony

0 g

Tłuszcz Trans

Cholesterol

104 mg

Sód

512 mg

Węglowodany Całkowite

11 g

Błonnik Pokarmowy

1 g

Cukry Całkowite

2 g

Białko

33 g