Black Bean Brownies

• porties: 16 servings
• actieve tijd: 10 minutes
• totale tijd: 40 minutes

Ingrediënten

1 Non-stick cooking spray

1 (15-ounce) can black beans

3 Large Eggs

3 tablespoon (tablespoons) Canola oil

1 teaspoon (teaspoons) Vanilla Extract

1/2 cup Brown Sugar

1/3 cup Cocoa Powder

1/2 cup Chocolate

Instructies

Preheat oven to 350°F. Coat a 9-inch baking pan with nonstick cooking spray.

In a colander, drain and rinse beans.

In a large bowl, whisk eggs, oil and vanilla with a fork. Add beans and mash with fork until beans are barely visible (this can take 5 or more minutes of mashing). Stir sugar and cocoa, and blend with a rubber spatula until mixed. Stir in chips or nuts if using.

Pour the batter into the baking pan. Bake until a knife inserted in the center of the brownies comes out clean, 25 to 30 minutes. Let cool completely before cutting into 16 squares.

Voedingswaarde

• Calorieën: 90 kcal
• Totale vet: 4 g
• Natrium: 100 mg
• Totale koolhydraten: 11 g
• Voedingsvezels: 2 g
• Eiwit: 3 g