Umami
Umami

Kyle’s Kitchen

Grain-Free Protein Crepes

2 servings

porties

10 minutes

actieve tijd

14 minutes

totale tijd

Ingrediënten

1 scoop (35.7g) Vanilla Protein Powder (or unflavored)

2 eggs

3 Tablespoons dairy-free milk (or milk of choice)

Instructies

Heat a non-stick skillet over medium heat.

Spray pan with olive oil or oil of choice.

In a medium mixing bowl, combine all ingredients and whisk until smooth.

Pour 1/3 cup of batter into the pan and swirl until the batter spreads.

Cook until the underside of crepe is golden brown, about 1-2 minutes.

Loosen the edges of the crepe with a rubber spatula then carefully flip. Cook another 1-2 minutes or until done.

Fill with your favorite ingredients and enjoy.

Voedingswaarde

Portiegrootte

1 crepe

Calorieën

258

Totale vet

8 g

Verzadigd vet

4 g

Onverzadigd vet

4 g

Transvet

0 g

Cholesterol

203 mg

Natrium

197 mg

Totale koolhydraten

10 g

Voedingsvezels

1 g

Totale suikers

0 g

Eiwit

36 g

2 servings

porties

10 minutes

actieve tijd

14 minutes

totale tijd
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