Kyle’s Kitchen
Grain-Free Protein Crepes
2 servings
porties10 minutes
actieve tijd14 minutes
totale tijdIngrediënten
1 scoop (35.7g) Vanilla Protein Powder (or unflavored)
2 eggs
3 Tablespoons dairy-free milk (or milk of choice)
Instructies
Heat a non-stick skillet over medium heat.
Spray pan with olive oil or oil of choice.
In a medium mixing bowl, combine all ingredients and whisk until smooth.
Pour 1/3 cup of batter into the pan and swirl until the batter spreads.
Cook until the underside of crepe is golden brown, about 1-2 minutes.
Loosen the edges of the crepe with a rubber spatula then carefully flip. Cook another 1-2 minutes or until done.
Fill with your favorite ingredients and enjoy.
Voedingswaarde
Portiegrootte
1 crepe
Calorieën
258
Totale vet
8 g
Verzadigd vet
4 g
Onverzadigd vet
4 g
Transvet
0 g
Cholesterol
203 mg
Natrium
197 mg
Totale koolhydraten
10 g
Voedingsvezels
1 g
Totale suikers
0 g
Eiwit
36 g
2 servings
porties10 minutes
actieve tijd14 minutes
totale tijd