Black Family Recipes
Slow-Cooker Chicken Tortilla Soup
8 servings
porties30 minutes
actieve tijd3 hours 30 minutes
totale tijdIngrediënten
1 pound shredded, cooked chicken
1 (15 ounce) can whole peeled tomatoes, mashed
1 (10 ounce) can enchilada sauce
1 (4 ounce) can chopped green chile peppers
1 medium onion, chopped
2 cloves garlic, minced
2 cups water
1 (14.5 ounce) can chicken broth
1 teaspoon cumin
1 teaspoon chili powder
1 teaspoon salt
¼ teaspoon black pepper
1 bay leaf
1 (10 ounce) package frozen corn
1 tablespoon chopped cilantro
7 corn tortillas
2 tablespoons vegetable oil, or as needed
Instructies
Place chicken, tomatoes, enchilada sauce, green chiles, onion, and garlic into a slow cooker. Pour in water and chicken broth; season with cumin, chili powder, salt, pepper, and bay leaf. Stir in corn and cilantro. Cover and cook on Low for 6 to 8 hours or on High for 3 to 4 hours.
When the soup is almost finished, preheat the oven to 400 degrees F (200 degrees C).
Lightly brush both sides of tortillas with oil. Cut tortillas into strips, then spread on a baking sheet.
Bake in the preheated oven until crisp, 10 to 15 minutes. Sprinkle tortilla strips over soup before serving.
Voedingswaarde
Portiegrootte
-
Calorieën
262 kcal
Totale vet
11 g
Verzadigd vet
3 g
Onverzadigd vet
0 g
Transvet
-
Cholesterol
45 mg
Natrium
893 mg
Totale koolhydraten
25 g
Voedingsvezels
4 g
Totale suikers
4 g
Eiwit
18 g
8 servings
porties30 minutes
actieve tijd3 hours 30 minutes
totale tijd