Protein Smoothie

• porties: 1

Ingrediënten

1 scoop plant-based protein powder (pea, soy, or blend) – ~25 g protein

½ small banana or ½ cup frozen berries – for natural sweetness

1 tbsp chia seeds or flaxseeds – healthy fats + fiber + hormone support

¾ cup unsweetened almond or soy milk

¼ cup Greek yogurt or silken tofu – extra protein + creaminess

1 tsp cinnamon (optional – balances blood sugar)

Ice cubes as desired

Instructies

Add all ingredients to a blender.

Blend until smooth and creamy (add a little extra milk if too thick).

Taste and adjust sweetness — you can add a few drops of stevia or a small date if needed.

Notities

🧁 Variations

Chocolate Power Smoothie 🍫

→ Add 1 tbsp cocoa powder + ½ tbsp peanut butter

Green Glow Smoothie 💚

→ Add a handful of spinach + ¼ avocado + lemon juice

Berry Balance Smoothie 🍓

→ Replace banana with ½ cup mixed berries + 1 tbsp chia seeds