Umami
Umami

Healthy Meals

Rosemary-Garlic Pork Chops

4 servings

porties

25 minutes

totale tijd

Ingrediënten

4 boneless pork loin chops, cut 1/2-inch thick (about 1 pound)

¼ teaspoon salt

¼ teaspoon freshly ground black pepper

1 tablespoon finely snipped fresh rosemary or 1 teaspoon dried rosemary, crushed

3 cloves garlic, minced

Instructies

Preheat oven to 425°F. Line a shallow roasting pan with foil. Sprinkle all sides of chops with salt and pepper; set aside. In a small bowl combine rosemary and garlic. Sprinkle rosemary mixture evenly over all sides of the chops; rub in with your fingers.

Place chops on a rack in the shallow roasting pan. Roast chops for 10-12 minutes, or until a thermometer inserted in the chop reaches 145°F.

Voedingswaarde

Portiegrootte

-

Calorieën

161 kcal

Totale vet

5 g

Verzadigd vet

2 g

Onverzadigd vet

0 g

Transvet

-

Cholesterol

62 mg

Natrium

192 mg

Totale koolhydraten

1 g

Voedingsvezels

-

Totale suikers

-

Eiwit

25 g

4 servings

porties

25 minutes

totale tijd
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