Niamh Recipes
Slow Cooker Lebanese Lentil Soup
4 servings
porties10 minutes
actieve tijd4 hours 10 minutes
totale tijdIngrediënten
6 Dynamic Duo potatoes, halved (or other Little Potato Company variety)
1 cup Bob's Red Mill Red Lentils
1 medium onion (diced)
2 medium carrots (diced)
2 stalks celery (diced)
8 cups chicken or vegetable broth
1/4 cup lemon juice
1 tablespoon cumin
1 teaspoon turmeric
1 teaspoon smoked paprika
1 teaspoon salt
1/4 teaspoon cayenne
plain yogurt (to serve)
Instructies
Place all of the ingredients (minus the yogurt) in a slow cooker insert. Heat on Low for 8 hours or High for 4 hours.
Before serving, puree soup in blender or using an immersion blender until smooth and creamy. Check for seasoning and adjust accordingly before serving.
Voedingswaarde
Portiegrootte
2 cups
Calorieën
218 kcal
Totale vet
1.8 g
Verzadigd vet
0.1 g
Onverzadigd vet
1.7 g
Transvet
-
Cholesterol
-
Natrium
1758 mg
Totale koolhydraten
40.7 g
Voedingsvezels
12.1 g
Totale suikers
4.4 g
Eiwit
12.1 g
4 servings
porties10 minutes
actieve tijd4 hours 10 minutes
totale tijd