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Umami

Creeach Fam Recipes

Tzatziki Chicken Salad

4 servings

porties

5 minutes

actieve tijd

15 minutes

totale tijd

Ingrediënten

4 cups cooked boneless skinless chicken breast (I use rotisserie chicken, chopped or shredded)

1 cup tzatziki

1/2 cup celery, diced

1/2 cup Persian cucumbers, diced

1/2 cup red bell pepper, diced

1/4 cup pepperoncinis (drained and chopped)

1/4 cup black olives, chopped

1/4 cup reduced fat feta cheese

2 tbsp fresh dill, chopped

Salt and pepper

Instructies

Mix

Start by tasting your tzatziki and seeing if it needs any adjustments - more salt, pepper, lemon juice, herbs, garlic powder, etc. Make sure it tastes great since it is the base for the salad. Combine the chicken, celery, cucumbers, red bell pepper, pepperoncinis, olives, feta cheese, and dill in a bowl.

Add Tzatziki

Add the tzatziki over top and stir together. Season with salt and pepper as needed. Serve with pita bread, pita chips, over a salad, in a sandwich, etc.

Voedingswaarde

Portiegrootte

1 cup

Calorieën

282 cal

Totale vet

10 g

Verzadigd vet

3 g

Onverzadigd vet

-

Transvet

-

Cholesterol

126 mg

Natrium

477 mg

Totale koolhydraten

6 g

Voedingsvezels

1 g

Totale suikers

3 g

Eiwit

38 g

4 servings

porties

5 minutes

actieve tijd

15 minutes

totale tijd
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