Creedy Recipes
Ugali Recipe
6 servings
porties5 minutes
actieve tijd15 minutes
totale tijdIngrediënten
3 cups water
1 1/2 cup coarse cornmeal
1/2 teaspoon salt (optional)
1 tablespoon Vegan Butter (optional)
Instructies
Bring water to boil in a saucepan over medium-high.
Slowly pour cornmeal while stirring constantly with a whisk until the cornmeal is lump-free and starts to thicken. Then keep stirring with a large wooden spoon vigorously.
Cover the pot, reduce heat and allow the ugali to cook, stirring occasionally while forming into a ball and pressing the ugali on the sides of the pot with the wooden spoon for 7-10 minutes.
Spoon ugali in a bowl and press down. Invert bowl on a plate and serve ugali with your favorite stew.
Voedingswaarde
Portiegrootte
-
Calorieën
14 kcal
Totale vet
2 g
Verzadigd vet
0.4 g
Onverzadigd vet
1.4 g
Transvet
0.01 g
Cholesterol
-
Natrium
215 mg
Totale koolhydraten
0.003 g
Voedingsvezels
-
Totale suikers
-
Eiwit
0.003 g
6 servings
porties5 minutes
actieve tijd15 minutes
totale tijd