Umami
Umami

Creedy Recipes

Ugali Recipe

6 servings

porties

5 minutes

actieve tijd

15 minutes

totale tijd

Ingrediënten

3 cups water

1 1/2 cup coarse cornmeal

1/2 teaspoon salt (optional)

1 tablespoon Vegan Butter (optional)

Instructies

Bring water to boil in a saucepan over medium-high.

Slowly pour cornmeal while stirring constantly with a whisk until the cornmeal is lump-free and starts to thicken. Then keep stirring with a large wooden spoon vigorously.

Cover the pot, reduce heat and allow the ugali to cook, stirring occasionally while forming into a ball and pressing the ugali on the sides of the pot with the wooden spoon for 7-10 minutes.

Spoon ugali in a bowl and press down. Invert bowl on a plate and serve ugali with your favorite stew.

Voedingswaarde

Portiegrootte

-

Calorieën

14 kcal

Totale vet

2 g

Verzadigd vet

0.4 g

Onverzadigd vet

1.4 g

Transvet

0.01 g

Cholesterol

-

Natrium

215 mg

Totale koolhydraten

0.003 g

Voedingsvezels

-

Totale suikers

-

Eiwit

0.003 g

6 servings

porties

5 minutes

actieve tijd

15 minutes

totale tijd
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