Dinners (Cait)
Air Fryer Pork Chops
3 servings
porties5 minutes
actieve tijd15 minutes
totale tijdIngrediënten
1 lb boneless pork chops (or 3 pieces, 1/2-inch thick)
1 Tbsp olive oil
1/2 tsp salt
1 tsp paprika
1 tsp garlic powder
1 tsp onion powder
1/4 tsp ground black pepper
½ tsp Italian seasoning
Instructies
In a bowl, combine the ingredients for the seasoning: salt, paprika, garlic powder, onion powder, pepper, and Italian seasoning.
Preheat the air fryer to 380°F for about 5 minutes.
Coat the pork chops with oil on both sides and then season the pork chop with the seasoning mix.
Air fry at 380°F for about 10-15 minutes, or until the pork chops reach 145°F. Flip the pork chops half way through the cooking.
Voedingswaarde
Portiegrootte
-
Calorieën
284 kcal
Totale vet
15 g
Verzadigd vet
4 g
Onverzadigd vet
-
Transvet
1 g
Cholesterol
101 mg
Natrium
462 mg
Totale koolhydraten
2 g
Voedingsvezels
1 g
Totale suikers
1 g
Eiwit
33 g
3 servings
porties5 minutes
actieve tijd15 minutes
totale tijd