Vegan Shepherd's Pie

• porties: 4 servings
• totale tijd: 55 minutes

Ingrediënten

1 1/2 pounds small creamer potatoes

8 cloves garlic

Kosher salt

1/3 cup plus 2 tablespoons olive oil

1/4 cup chopped chives

Freshly ground black pepper

1 pound cremini mushrooms, quartered

1/4 cup tomato paste

2 tablespoons fresh rosemary leaves, chopped

1 1/4 cups vegetable or mushroom broth

One 10-ounce bag frozen peas and carrots

Instructies

Preheat the oven to 425 degrees F.

Combine the potatoes and garlic in a medium saucepan and cover with 2 inches of water. Season generously with salt and bring to a boil over high heat, then reduce to a simmer. Cook until the potatoes are tender, about 20 minutes. Reserve 1 cup of the cooking water and then drain the potatoes. Return the potatoes and garlic to the saucepan and mash with a potato masher. Add 1/2 cup of the cooking water and the 1/3 cup olive oil and stir to combine. If needed, stir in more water until the potatoes are a spreadable consistency. Stir in the chives and season to taste with salt and pepper. Cover and set the mashed potatoes aside.

Pulse the mushrooms in a food processor until coarsely chopped. Heat the 2 tablespoons olive oil in a medium skillet over medium high heat until shimmering. Add the mushrooms, 1 teaspoon salt and several grinds of pepper and cook until all the moisture from the mushrooms has evaporated, about 8 minutes. Stir in the tomato paste and rosemary and cook, stirring occasionally, until the tomato paste is a bit darker, about 3 minutes. Stir in the broth, followed by the peas and carrots and bring to a simmer, about 4 minutes.

Remove from the heat, dollop all over with the mashed potatoes and spread the potatoes into an even layer with the back of a spoon or a spatula. Bake until golden on top and bubbling around the edges, about 25 minutes.

Voedingswaarde

• Calorieën: 488
• Totale vet: 26g
• Verzadigd vet: 4g
• Cholesterol: 0mg
• Natrium: 1277mg
• Totale koolhydraten: 58g
• Voedingsvezels: 11g
• Totale suikers: 12g
• Eiwit: 12g