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McGivern family recipes

Chickpea Gyros

4 servings

porties

5 minutes

actieve tijd

15 minutes

totale tijd

Ingrediënten

2 tablespoons olive oil

1 (15 oz.) can chickpeas, drained

1/2 teaspoon cumin

1/2 teaspoon oregano

1/4 teaspoon paprika

1/4 teaspoon garlic powder

Kosher salt

fresh cracked pepper

pita bread

creamy yogurt sauce

sliced cucumber

sliced tomato

red onion

fresh dill

crumbled feta

Instructies

Dry chickpeas thoroughly on a clean kitchen towel.

Heat oil in a large pan over medium-high heat.

Add chickpeas to the pan and season with salt and pepper.

Cook, stirring frequently for 8 minutes.

Add cumin, oregano, paprika, garlic powder, and another pinch of salt and pepper.

Toss to coat the chickpeas evenly.

Then cook for another minute or two until the chickpeas are crispy but not burned.

Serve with fresh pita bread, homemade yogurt sauce, cucumber, tomato, red onion, fresh dill, and crumbled feta.

Voedingswaarde

Portiegrootte

1 gyro

Calorieën

161

Totale vet

9.3 g

Verzadigd vet

1.2 g

Onverzadigd vet

-

Transvet

0 g

Cholesterol

0 mg

Natrium

312.1 mg

Totale koolhydraten

15.6 g

Voedingsvezels

5.1 g

Totale suikers

0 g

Eiwit

5.6 g

4 servings

porties

5 minutes

actieve tijd

15 minutes

totale tijd
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