Fav Dinners
Sweet potato soup with chorizo croutons recipe
4 servings
porties30 minutes
totale tijdIngrediënten
18 ⅕ gm olive oil
1 brown onion, coarsely chopped
600g Kent pumpkin, peeled, seeded, chopped
1 gold sweet potato, peeled, chopped
1l chicken stock
2 Mild Chorizo Salami, chopped
185ml thickened cream
40.00 ml pepitas (pumpkin seeds), toasted
82 ½ ml coriander sprigs
Instructies
Heat the oil in a large saucepan over medium heat. Add the onion and cook, stirring, for 2 mins or until onion softens. Add the pumpkin, sweet potato and stock. Bring to the boil. Reduce heat to medium and cook, stirring occasionally, for 20 mins or until the pumpkin is tender. Set aside to cool slightly.
Meanwhile, heat a frying pan over high heat. Add chorizo. Cook, stirring, for 5 mins or until golden brown. Transfer to a plate lined with paper towel.
Use a stick blender to blend the pumpkin mixture in the saucepan until smooth. Add 1/2 cup (125ml) of the cream and stir to combine. Season.
Divide the soup among serving bowls. Drizzle with the remaining cream. Sprinkle with the chorizo, pumpkin seeds and coriander. Season. Serve with the bread.
Voedingswaarde
Portiegrootte
-
Calorieën
521.26
Totale vet
41 g
Verzadigd vet
18 g
Onverzadigd vet
-
Transvet
-
Cholesterol
-
Natrium
1284 mg
Totale koolhydraten
14 g
Voedingsvezels
-
Totale suikers
9 g
Eiwit
22 g
4 servings
porties30 minutes
totale tijd