Skillet Chipotle Chili with Plant-Based Meat

• porties: 6 servings

Ingrediënten

½ cup plain plant-based or dairy, Greek yogurt

¼ cup, minced fresh cilantro, divided

2 teaspoons, grated lime zest, divided, plus 3 tablespoons juice (2 limes), divided

1¼ teaspoons, table salt, divided

2 tablespoons, vegetable oil, divided

1 cup, long-grain white rice, rinsed

2 cups, water

1 , onion, chopped fine

1 , red bell pepper, stemmed, seeded, and chopped

Pinch , pepper

12 ounces, plant-based ground meat

1 tablespoon, ground cumin

2 , garlic cloves, minced

2 teaspoons, chipotle chile powder

1 , (15-ounce) can tomato sauce

1 , (15-ounce) can black beans, rinsed

1 cup, frozen corn, thawed

Instructies

Whisk yogurt, 2 tablespoons cilantro, 1 teaspoon lime zest and 1 tablespoon lime juice, and ¼ teaspoon salt together in bowl; cover and refrigerate yogurt sauce until ready to serve.

Meanwhile, heat 1 tablespoon oil in 12-inch nonstick skillet over medium heat until shimmering. Add rice and cook, stirring often, until edges of rice begin to turn translucent, about 2 minutes. Add water and ½ teaspoon salt and bring to boil. Cover, reduce heat to low, and simmer until liquid is absorbed and rice is tender, about 20 minutes.

Off heat, add remaining 1 teaspoon lime zest and remaining 2 tablespoons lime juice and fluff gently with fork to incorporate. Transfer to bowl and cover with aluminum foil to keep warm.

Heat remaining 1 tablespoon oil in now-empty skillet over medium heat until shimmering. Add onion, bell pepper, pepper, and remaining ½ teaspoon salt and cook until vegetables are just beginning to brown, 5 to 7 minutes. Add ground meat and cook, breaking up meat with wooden spoon, until firm crumbles form, about 3 minutes.

Stir in cumin, garlic, and chile powder and cook until fragrant, about 1 minute. Stir in tomato sauce, beans, and corn and cook until most of liquid is absorbed, about 2 minutes. Serve chili over rice with yogurt sauce and remaining 2 tablespoons cilantro.

Voedingswaarde

• Calorieën: 2679