Umami
Umami

Recipes

Vegetable Soup

3 servings

porties

8 minutes

actieve tijd

8 minutes

totale tijd

Ingrediënten

2 tbsp. olive oil, plus more for serving

2 carrots, chopped

2 pieces celery, chopped

1 medium yellow onion, chopped

1 sweet potato (about 8 oz.), peeled and diced

1 tsp. kosher salt, divided

4 cloves garlic, chopped

6 c. vegetable broth

1 (14.5-oz.) can crushed tomatoes

1 (8.75-oz.) can corn, drained

1 1/2 c. frozen, cut green beans

1 (15-oz.) can beans, drained and rinsed

2 tsp. Italian seasoning

1/2 tsp. black pepper, to taste

Instructies

Heat a large Dutch oven over medium-high heat. Add the olive oil, then carrots, celery, onion and sweet potato. Season with 1/2 teaspoon salt. Cook 8 to 10 minutes, until slightly softened. Add the garlic and cook 2 more minutes.

Add the stock, tomatoes, corn, green beans, beans, and Italian seasoning. Return to a simmer, then reduce heat to medium. Cook at a low simmer, stirring occasionally, until the zucchini and green beans are tender, 12 to 15 minutes. Add the spinach and stir to wilt.

Season with the remaining 1/2 teaspoon salt and black pepper. Serve in bowls drizzled with more olive oil.

Voedingswaarde

Portiegrootte

-

Calorieën

473

Totale vet

12 g

Verzadigd vet

2 g

Onverzadigd vet

-

Transvet

0 g

Cholesterol

0 mg

Natrium

1734 mg

Totale koolhydraten

62 g

Voedingsvezels

19 g

Totale suikers

20 g

Eiwit

20 g

3 servings

porties

8 minutes

actieve tijd

8 minutes

totale tijd
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