GH Cheap and Healthy
Crispy Tofu Bowls
4 servings
porties5 minutes
actieve tijd30 minutes
totale tijdIngrediënten
14 oz. extra-firm tofu
1/2 small red onion, very thinly sliced
1/4 c. red wine vinegar
1/4 c. Thai sweet chili sauce
1 tbsp. olive oil
1 seedless cucumber, chopped
3 tbsp. cornstarch
2 tbsp. vegetable oil
1 c. quinoa, cooked
2 tbsp. roasted cashew halves
Parsley leaves, for garnish
Instructies
Slice tofu 1/4 inch thick. Place on cutting board between paper towels; top with baking sheet. Top with large cans or other weight; let stand 10 minutes. Soak red onion in cold water.
Whisk together vinegar, sweet chili sauce, olive oil and 1/4 teaspoon salt. Pat onion dry; toss with half of vinaigrette and cucumber.
Sprinkle tofu on both sides with cornstarch. In 12-inch skillet, heat vegetable oil on medium-high until hot. Carefully add tofu. Cook until deep golden brown, 2 to 3 minutes per side. Drain on paper towels.
Divide quinoa among 4 bowls. Top each with salad, roasted cashew halves, parsley leaves and tofu then serve with remaining vinaigrette.
4 servings
porties5 minutes
actieve tijd30 minutes
totale tijd