Umami
Umami

Our Family Recipes

Sheet Pan Seasoned Roasted Chickpeas

2 servings

porties

10 minutes

actieve tijd

30 minutes

totale tijd

Ingrediënten

1-15 ounce can chickpeas* (1½ cups cooked) rinsed and drained)

1 Tablespoons extra virgin olive oil

½ lemon (zest reserved and juiced (approximately 1 tablespoon lemon juice)

1 teaspoon smoked paprika

salt and pepper (to taste)

Instructies

Preheat the oven to 400°F. Line a baking sheet with parchment paper for easier cleanup, if desired.

In a medium bowl, toss the chickpeas with the olive oil, lemon juice, smoked paprika, and salt and pepper, to taste. Spread out the chickpeas on the baking sheet in a single layer.

Place the sheet pan in the oven and roast the chickpeas for 20 to 25 minutes, tossing halfway through.

Remove from the oven, garnish with lemon zest, and enjoy.

Voedingswaarde

Portiegrootte

-

Calorieën

272 kcal

Totale vet

12 g

Verzadigd vet

1 g

Onverzadigd vet

9 g

Transvet

-

Cholesterol

-

Natrium

631 mg

Totale koolhydraten

34 g

Voedingsvezels

11 g

Totale suikers

1 g

Eiwit

12 g

2 servings

porties

10 minutes

actieve tijd

30 minutes

totale tijd
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