Umami
Umami

Trok Recipe Book

Easy Vegan Chickpea "Tuna" Salad

6 servings

porties

10 minutes

actieve tijd

20 minutes

totale tijd

Ingrediënten

2 cans chickpeas (rinsed and drained)

1/4 c vegan mayonnaise

Squirts of dijon mustard

2-3 celery stalks (chopped) OR chopped broccoli

1/4 c red onion (diced small)

Banana peppers and a little juice OR pickles

1 1/2 tbsp lemon juice

2-3 T fresh chopped dill OR dried dill

Sea salt and cracked pepper to taste

Instructies

In a medium bowl, using a potato masher or other similar tool, mash chickpeas well until mashed with some chunks throughout. You can also do this in a food processor.

Add in all other ingredients and stir well to combine. Adjust seasoning as desired.

Chill for 10-20 minutes before serving.

Enjoy on a sandwich or however you would usually have tuna salad.

Voedingswaarde

Portiegrootte

-

Calorieën

243 kcal

Totale vet

9 g

Verzadigd vet

1 g

Onverzadigd vet

-

Transvet

-

Cholesterol

-

Natrium

73 mg

Totale koolhydraten

31 g

Voedingsvezels

8 g

Totale suikers

6 g

Eiwit

10 g

6 servings

porties

10 minutes

actieve tijd

20 minutes

totale tijd
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