Sauces And Dips
High Protein Cottage Cheese Queso
2 servings
porties5 minutes
actieve tijd5 minutes
totale tijdIngrediënten
1 cup cottage cheese
1/3 cup shredded cheddar cheese
1 tsp taco seasoning
1 tbsp nutriotinal yeast (optional but reccomended)
Instructies
Blend the cottage cheese in a blender, food processor, or immersion blender until smooth.
Add in the grated cheese, taco seasoning, and nutritional yeast if using, and blend again until smooth.
Pour the mixture into a microwave-safe bowl and microwave in 30-second intervals for one minute or until the cheese is melted.
Serve as is, with chopped-up green onions, or even salsa on top. Enjoy this dip with tortilla chips, veggies, protein chips, or by the spoonful!
Voedingswaarde
Portiegrootte
-
Calorieën
180 kcal
Totale vet
11 g
Verzadigd vet
5 g
Onverzadigd vet
2.3 g
Transvet
-
Cholesterol
37 mg
Natrium
458 mg
Totale koolhydraten
4 g
Voedingsvezels
0.01 g
Totale suikers
3 g
Eiwit
18 g
2 servings
porties5 minutes
actieve tijd5 minutes
totale tijd