Easy Keema Recipe

• porties: 6 servings
• actieve tijd: 10 minutes
• totale tijd: 30 minutes

Ingrediënten

4 tablespoons oil

½ medium onion (diced)

1 teaspoon garlic paste

1 teaspoon ginger paste

2 pounds ground beef

2 teaspoons red chili powder

1 teaspoon turmeric powder

2 teaspoons coriander powder

1 teaspoon cumin powder

2 teaspoons salt

4-5 fenugreek seeds (optional)

1 medium tomato (chopped)

1 green chili pepper (chopped)

Instructies

Take a medium sized wok/pot and on medium high heat fry the onions till golden brown. Stir constantly and do not let them burn. This should take about 8-10 minutes.Keep an eye on the onions as they continue to cook rapidly after they are browned. Lower the heat once they are golden brown and add the ginger and garlic to slow down the cooking and prevent burning.

Stir for about 30 seconds till aromatic and then add the ground beef and stir to combine making sure to break it up as you stir as it tends to clump.

Once the beef is well combined, add all the spices and stir some more. Add the tomatoes and green chili and stir before lowering the flame and covering the pot. Let the tomatoes wilt for about 15-20 minutes.

Once the tomatoes have softened, uncover the pot and increase the heat to high all while stirring the keema with quick movements smashing the tomatoes to fully incorporate them into the curry. Do this until the moisture dries and the oil rises to the top. About 5-7 minutes.

Finally, once you get your desired consistency, switch off the heat and garnish the keema with chopped cilantro, a drizzle of lemon juice and optionally some roasted masala. Enjoy!

Voedingswaarde

• Calorieën: 721 kcal
• Totale vet: 60 g
• Verzadigd vet: 19 g
• Onverzadigd vet: 34 g
• Transvet: 3 g
• Cholesterol: 161 mg
• Natrium: 1372 mg
• Totale koolhydraten: 4 g
• Voedingsvezels: 2 g
• Totale suikers: 1 g
• Eiwit: 40 g