The Test Kitchen
Black Bean Hummus
8 servings
porties10 minutes
actieve tijd15 minutes
totale tijdIngrediënten
3 15oz cans black beans
5 cloves garlic
1 tbsp tahini
1 tsp ground cumin
1 tbsp lemon juice
3 tbsp olive oil
salt (to taste)
Instructies
Drain and rinse the beans until the water runs pretty clear. Place in the bowl of a food processor.
Roughly chop the garlic and add to the food processor.
Add the tahini, cumin, lemon juice, olive oil and a pinch of salt.
Blend in the food processor until smooth, then taste and make any necessary seasoning adjustments. Enjoy!
Voedingswaarde
Portiegrootte
-
Calorieën
205 kcal
Totale vet
7 g
Verzadigd vet
1 g
Onverzadigd vet
-
Transvet
-
Cholesterol
-
Natrium
396 mg
Totale koolhydraten
28 g
Voedingsvezels
11 g
Totale suikers
-
Eiwit
10 g
8 servings
porties10 minutes
actieve tijd15 minutes
totale tijd