Black Family Recipes
Sweet Potato Turkey Meatloaf
4 servings
porties15 minutes
actieve tijd1 hour 15 minutes
totale tijdIngrediënten
1 medium baked sweet potato (about 7 ounces*, 1 heaping cup)
6 tablespoons ketchup (divided, for whole30, use sugar free such as Primal Kitchen)
1 1/2 teaspoons Worcestershire sauce
1 pound ground turkey (93% lean)
1 large egg
2 tablespoons dried onion flakes
1 teaspoon marjoram
1 teaspoon kosher salt
Instructies
Preheat the oven to 350F.
Remove flesh from sweet potato, discard skin and mash in a large bowl.
Add turkey, egg, dried onion, 1/4 cup ketchup, marjoram and 1 teaspoon kosher salt, and mix with the ground turkey using a fork until mixed well.
In a small bowl combine 2 tablespoons of the ketchup with Worcestershire sauce.
Shape into a loaf and place on a baking sheet. Spoon sauce on top.
Bake uncovered for 55 minutes, remove from oven and let it sit for 5 minutes before slicing.
Voedingswaarde
Portiegrootte
1 /4 th of loaf
Calorieën
264 kcal
Totale vet
10.5 g
Verzadigd vet
3 g
Onverzadigd vet
-
Transvet
-
Cholesterol
130 mg
Natrium
635 mg
Totale koolhydraten
19 g
Voedingsvezels
2 g
Totale suikers
8 g
Eiwit
24 g
4 servings
porties15 minutes
actieve tijd1 hour 15 minutes
totale tijd