Umami
Umami

Black Family Recipes

Sweet Potato Turkey Meatloaf

4 servings

porties

15 minutes

actieve tijd

1 hour 15 minutes

totale tijd

Ingrediënten

1 medium baked sweet potato (about 7 ounces*, 1 heaping cup)

6 tablespoons ketchup (divided, for whole30, use sugar free such as Primal Kitchen)

1 1/2 teaspoons Worcestershire sauce

1 pound ground turkey (93% lean)

1 large egg

2 tablespoons dried onion flakes

1 teaspoon marjoram

1 teaspoon kosher salt

Instructies

Preheat the oven to 350F.

Remove flesh from sweet potato, discard skin and mash in a large bowl.

Add turkey, egg, dried onion, 1/4 cup ketchup, marjoram and 1 teaspoon kosher salt, and mix with the ground turkey using a fork until mixed well.

In a small bowl combine 2 tablespoons of the ketchup with Worcestershire sauce.

Shape into a loaf and place on a baking sheet. Spoon sauce on top.

Bake uncovered for 55 minutes, remove from oven and let it sit for 5 minutes before slicing.

Voedingswaarde

Portiegrootte

1 /4 th of loaf

Calorieën

264 kcal

Totale vet

10.5 g

Verzadigd vet

3 g

Onverzadigd vet

-

Transvet

-

Cholesterol

130 mg

Natrium

635 mg

Totale koolhydraten

19 g

Voedingsvezels

2 g

Totale suikers

8 g

Eiwit

24 g

4 servings

porties

15 minutes

actieve tijd

1 hour 15 minutes

totale tijd
Begin met koken

Klaar om te beginnen met koken?

Verzamel, pas aan en deel recepten met Umami. Voor iOS en Android.