Creeach Fam Recipes

Chicken Piccata Meatballs and Orzo Skillet

Name: Chicken Piccata Meatballs and Orzo Skillet
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 1 lb. ground chicken (454g, $3.72); ½ cup panko breadcrumbs (25g, $0.21); ¼ cup Parmesan cheese (grated,, 25g $0.58); 1 large egg ($0.16); 2 garlic cloves (minced,, 2 tsp $0.12); 2 Tbsp fresh parsley (chopped, $0.14); 1 tsp lemon zest ($0.00*); ¼ cup onion (minced,, 30g $0.18); ½ tsp salt ($0.04); ¼ tsp black pepper (freshly cracked, $0.04); 1 Tbsp olive oil ($0.17); ⅓ cup onion (finely chopped,, 50g $0.23); 2 garlic cloves (minced, $0.12); 1 cup orzo (uncooked,, 7 oz., 200g $0.42); 3 cups chicken broth (24 oz., $0.38**); 2 Tbsp capers (drained,, 18g $0.49); 1 large lemon (juiced,, about 3 Tbsp $0.58); 1 Tbsp salted butter (14g, $0.11); 2 Tbsp fresh parsley (chopped, $0.14); ¼ tsp salt ($0.02); ¼ tsp black pepper (freshly cracked, $0.04)

4 servings

porties

15 minutes

actieve tijd

45 minutes

totale tijd

Begin met koken

Ingrediënten

1 lb. ground chicken (454g, $3.72)

½ cup panko breadcrumbs (25g, $0.21)

¼ cup Parmesan cheese (grated,, 25g $0.58)

1 large egg ($0.16)

2 garlic cloves (minced,, 2 tsp $0.12)

2 Tbsp fresh parsley (chopped, $0.14)

1 tsp lemon zest ($0.00*)

¼ cup onion (minced,, 30g $0.18)

½ tsp salt ($0.04)

¼ tsp black pepper (freshly cracked, $0.04)

1 Tbsp olive oil ($0.17)

⅓ cup onion (finely chopped,, 50g $0.23)

2 garlic cloves (minced, $0.12)

1 cup orzo (uncooked,, 7 oz., 200g $0.42)

3 cups chicken broth (24 oz., $0.38**)

2 Tbsp capers (drained,, 18g $0.49)

1 large lemon (juiced,, about 3 Tbsp $0.58)

1 Tbsp salted butter (14g, $0.11)

2 Tbsp fresh parsley (chopped, $0.14)

¼ tsp salt ($0.02)

¼ tsp black pepper (freshly cracked, $0.04)

Instructies

Gather and prep all ingredients.

Mix

In a bowl, combine ground chicken, panko, Parmesan, egg, garlic, parsley, lemon zest, minced onion, salt, and pepper. Mix gently until just combined.

Shape mixture into 20-24 small meatballs, about 1 inch each.

Cook

Heat olive oil in the skillet. Add meatballs and cook, turning occasionally, until golden brown on all sides, about 5-6 minutes. Remove meatballs from the skillet and set aside (they will finish cooking in the sauce).

Saute

In the same skillet, add chopped onion and garlic. Sauté for 2-3 minutes until translucent and fragrant.

Toast

Stir in orzo and cook for 1-2 minutes to lightly toast.

Simmer

Pour in chicken broth, capers, and lemon juice. Stir and bring to a simmer.

Cook

Return meatballs to the skillet. Cover and simmer until orzo is tender and meatballs are cooked through, about 10-12 minutes making sure to stir occasionally to prevent sticking. Add extra broth if the orzo absorbs too much liquid.***

Serve

Stir in butter and fresh parsley for richness and freshness. Taste and adjust seasoning as needed. Garnish with lemon slices and serve hot, straight from the skillet.

Voedingswaarde

Portiegrootte

1 serving (¼ skillet, ab

Calorieën

460 kcal

Totale vet

20 g

Verzadigd vet

Onverzadigd vet

Transvet

Cholesterol

Natrium

1479 mg

Totale koolhydraten

39 g

Voedingsvezels

2 g

Totale suikers

Eiwit

31 g