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Umami

Keto Recipes

Chicken Fajita Casserole

12 servings

porties

15 minutes

actieve tijd

45 minutes

totale tijd

Ingrediënten

2 lbs Boneless Skinless Chicken Breast Tenderloins

1 Red Pepper (Sliced)

1 Yellow Pepper (Sliced)

1 White Onion (Sliced)

1 Zucchini (Cut into slices)

1/4 bunch Chopped Cilantro

1 Cup Shredded Mozzarella or Cheddar Cheese

1 Tbsp Butter

1 Tbsp Olive Oil

1 Tbsp Onion Powder

1/2 Tbsp Black Pepper

1/2 Tbsp Paprika

1/2 Tbsp Ground Cumin

1 Tbsp Salt

Instructies

Preheat oven to 375 F.

Coat a 9x13 baking dish with butter.

Combine all of the spices in a small bowl and mix well.

Use half of the spices to rub the chicken and then put the chicken in the baking dish.

Drizzle the olive oil over the chicken in the baking dish.

Add all of the vegetables and sprinkle the remaining spices over the top.

Cover with the cheese.

Bake for 25-30 minutes or until the chicken is cooked through.

Voedingswaarde

Portiegrootte

1 1/2 cup portion

Calorieën

149 kcal

Totale vet

6 g

Verzadigd vet

2 g

Onverzadigd vet

3 g

Transvet

0.05 g

Cholesterol

58 mg

Natrium

739 mg

Totale koolhydraten

4 g

Voedingsvezels

1 g

Totale suikers

1 g

Eiwit

19 g

12 servings

porties

15 minutes

actieve tijd

45 minutes

totale tijd
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