Keto Recipes
Chicken Fajita Casserole
12 servings
porties15 minutes
actieve tijd45 minutes
totale tijdIngrediënten
2 lbs Boneless Skinless Chicken Breast Tenderloins
1 Red Pepper (Sliced)
1 Yellow Pepper (Sliced)
1 White Onion (Sliced)
1 Zucchini (Cut into slices)
1/4 bunch Chopped Cilantro
1 Cup Shredded Mozzarella or Cheddar Cheese
1 Tbsp Butter
1 Tbsp Olive Oil
1 Tbsp Onion Powder
1/2 Tbsp Black Pepper
1/2 Tbsp Paprika
1/2 Tbsp Ground Cumin
1 Tbsp Salt
Instructies
Preheat oven to 375 F.
Coat a 9x13 baking dish with butter.
Combine all of the spices in a small bowl and mix well.
Use half of the spices to rub the chicken and then put the chicken in the baking dish.
Drizzle the olive oil over the chicken in the baking dish.
Add all of the vegetables and sprinkle the remaining spices over the top.
Cover with the cheese.
Bake for 25-30 minutes or until the chicken is cooked through.
Voedingswaarde
Portiegrootte
1 1/2 cup portion
Calorieën
149 kcal
Totale vet
6 g
Verzadigd vet
2 g
Onverzadigd vet
3 g
Transvet
0.05 g
Cholesterol
58 mg
Natrium
739 mg
Totale koolhydraten
4 g
Voedingsvezels
1 g
Totale suikers
1 g
Eiwit
19 g
12 servings
porties15 minutes
actieve tijd45 minutes
totale tijd