Tamale Pie with Plant-Based Meat

• porties: 8 servings

Ingrediënten

2 tablespoons, vegetable oil, divided

1 , onion, chopped fine

2 , (28-ounce) cans diced tomatoes, drained with 1 cup juice reserved

4 , garlic cloves, minced

1¼ teaspoons, table salt, divided

4 teaspoons, lime juice

1 tablespoon, minced canned chipotle chile in adobo sauce

12 ounces, plant-based ground meat

1 tablespoon, chili powder

1 teaspoon, dried oregano

2 (15-ounce) cans black or, pinto beans, rinsed

1½ cups fresh or thawed, frozen corn

¼ cup, minced fresh cilantro

4 cups, water

1½ cups, coarse-ground cornmeal

Instructies

Adjust oven rack to middle position and heat oven to 375 degrees. Heat 1 tablespoon oil in 12-inch nonstick skillet until shimmering. Add onion and cook until softened, about 5 minutes. Stir in tomatoes and reserved juice, garlic, and ½ teaspoon salt and simmer until sauce is thickened, about 7 minutes. Transfer to large bowl, stir in lime juice and chipotle, and season with salt and pepper to taste; set aside. Wipe skillet clean with paper towels.

Heat remaining 1 tablespoon oil in now-empty skillet over medium heat until shimmering. Add ground meat and cook, breaking up meat with wooden spoon, until firm crumbles form, about 3 minutes. Add chili powder and oregano and cook until fragrant, about 30 seconds. Stir meat, beans, corn, and cilantro into tomato mixture in bowl, then transfer to 13 by 9-inch baking dish; set aside.

Bring water to boil in large saucepan over high heat. Add remaining ¾ teaspoon salt, then slowly pour in cornmeal, whisking vigorously to prevent lumps. Reduce heat to medium-high and cook, whisking constantly, until cornmeal begins to soften and mixture thickens, about 3 minutes. Off heat, season with salt and pepper to taste. Dollop warm cornmeal mixture evenly over casserole, then spread into even layer with rubber spatula, covering filling entirely and spreading to edges of dish.

Cover dish with aluminum foil, place on foil-lined rimmed baking sheet, and bake for 30 minutes. Remove foil and continue to bake until crust begins to brown and filling is bubbling at edges, 30 to 35 minutes. Let cool for 10 minutes. Serve.

Voedingswaarde

• Calorieën: 3486