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Umami

Black Family Recipes

Air Fryer Breaded Cubed Steak (bistec empanizado)

4 servings

porties

25 minutes

totale tijd

Ingrediënten

4 pieces cubed steak (beef round sirloin) (16 ounces total)

3 large eggs (with 1 tablespoon water)

1 1/4 teaspoons salt

1 cup seasoned breadcrumbs*

olive oil spray

white rice and lime wedges (optional for serving)

Instructies

Season the beef with salt on both sides.

Beat the eggs in a shallow bowl with water.

Dip the beef in the egg, then into the breadcrumbs, patting it with the back of a fork so it sticks.

Transfer to the air fryer basket in batches as needed.

Spray the top of the beef with oil then air fry 400F in a single layer 5 minutes on each side, spraying the other side when you flip. Serve with rice and lime wedges, if desired.

Voedingswaarde

Portiegrootte

1 piece

Calorieën

328 kcal

Totale vet

14 g

Verzadigd vet

5 g

Onverzadigd vet

-

Transvet

-

Cholesterol

218 mg

Natrium

944 mg

Totale koolhydraten

15.5 g

Voedingsvezels

1 g

Totale suikers

1.5 g

Eiwit

33 g

4 servings

porties

25 minutes

totale tijd
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