Umami
Umami

Fav Dinners

Chicken Pathia

4 servings

porties

10 minutes

actieve tijd

30 minutes

totale tijd

Ingrediënten

1 large onion (peeled and roughly chopped)

2 cloves garlic (peeled)

2 tsp minced ginger

3 tbsp ghee or vegetable oil

3 chicken breasts (chopped into bitesize chunks, this is about 525g or 18.5oz)

½ tsp ground cinnamon

2 tbsp medium curry powder (go with hot if you like your curry really hot)

1/2 tsp hot chilli powder

1 tsp paprika

¼ tsp ground fenugreek

1/2 tsp tamarind paste

1 tbsp lemon juice

2 tbsp sugar

¾ tsp salt

400 ml (14 oz) passata

2 tbsp tomato puree (paste for US)

2 red chillies (roughly chopped, I use fresno or serrano – which are relatively mild)

60 ml (1/4 cup) chicken stock

fresh chopped corriander

lemon slices

boiled rice

Instructies

Add the onion, garlic, and ginger to a mini food processor and blend to a paste.

Heat the ghee (or oil) in a large frying pan over a high heat. Add the onion mixture and fry for 3-4 minutes, stirring occasionally, until starting to brown at the edges.

Add the chicken and cook for 2-3 minutes, stirring often, until sealed.

Turn the heat down to medium and add the cinnamon, curry powder, chilli powder, paprika, ground fenugreek, and tamarind paste. Cook for 1 minute, stirring constantly.

Add in the lemon juice, sugar, salt, passata, tomato puree, chopped chillies, and chicken stock. Bring to the boil, then simmer for 10 minutes.

Serve with fresh coriander, a slice of lemon, and boiled rice.

Voedingswaarde

Portiegrootte

-

Calorieën

355 kcal

Totale vet

16 g

Verzadigd vet

8 g

Onverzadigd vet

-

Transvet

1 g

Cholesterol

113 mg

Natrium

868 mg

Totale koolhydraten

24 g

Voedingsvezels

4 g

Totale suikers

15 g

Eiwit

31 g

4 servings

porties

10 minutes

actieve tijd

30 minutes

totale tijd
Begin met koken

Klaar om te beginnen met koken?

Verzamel, pas aan en deel recepten met Umami. Voor iOS en Android.