Umami
Umami

Niamh Recipes

Throw Together Salad #1: Rocket (Arugula), Beetroot, Walnuts

4 servings

porties

5 minutes

actieve tijd

5 minutes

totale tijd

Ingrediënten

250 g / 8 oz canned baby beetroot (, halved or quartered if they are large)

120 g / 4 oz baby rocket (arugula) leaves)

60 g feta (preferably Danish, otherwise Greek), or goats cheese)

3 tbsp walnuts (, lightly crushed with your fingers)

2 1/2 tbsp extra virgin olive oil

1 tbsp balsamic vinegar (ordinary, not aged or glazed)

1 tbsp honey

1/2 tsp salt

Black pepper

Instructies

Combine the Dressing ingredients in a jar, and shake well. You might need a spoon to break up the honey to mix it in properly. Adjust salt to your taste.

Place rocket lettuce in a serving bowl.

Scatter over beetroot. No need to toss - because of the weight, it should disperse throughout fairly well.

Crumble over the feta and scatter with walnuts.

Drizzle over dressing and serve.

Voedingswaarde

Portiegrootte

130 g

Calorieën

205 kcal

Totale vet

15.6 g

Verzadigd vet

3.7 g

Onverzadigd vet

-

Transvet

-

Cholesterol

13 mg

Natrium

842 mg

Totale koolhydraten

13.1 g

Voedingsvezels

1.9 g

Totale suikers

6.1 g

Eiwit

4.8 g

4 servings

porties

5 minutes

actieve tijd

5 minutes

totale tijd
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