Dinner Ideas
Air Fryer Zucchini Fritters (with Corn and Feta)
10 servings
porties15 minutes
actieve tijd30 minutes
totale tijdIngrediënten
1 medium zucchini
½ tsp salt
½ cup flour
½ tsp black pepper
½ tsp baking powder
1 cup corn (from 1 cob or canned)
½ cup feta cheese
1 egg
Instructies
Dry Zucchini: Use a box grater to shred 1 medium zucchini (use the largest hole setting). Transfer to a mesh sieve, sprinkle with ½ tsp salt, and let drain while you gather the rest of the ingredients.Squeeze moisture out of the zucchini by pressing it down with a spoon, then transfer to a few layers of paper towels. Pat dry. You should be left with about 1 cup of shredded zucchini per zucchini.
Stir: Combine shredded zucchini with ½ cup flour, ½ tsp black pepper, and ½ tsp baking powder. Once fully coated, stir in 1 cup corn, ½ cup feta cheese, and 1 egg.
Shape: Drop balls of the dough into your air fryer in ¼ cup-sized scoops (you may need to work in batches–my basket air fryer fits 5 fritters per batch). Lightly spray with oil and press with a spatula to create a thick puck.
Cook: Air fry at 375°F (190°C) for 10 to 12 minutes, or until golden brown and crispy.Serve warm with your favorite dip (I love these with pesto mayo!).
Voedingswaarde
Portiegrootte
1 fritter
Calorieën
73 kcal
Totale vet
3.5 g
Verzadigd vet
1.5 g
Onverzadigd vet
1.7 g
Transvet
-
Cholesterol
19 mg
Natrium
164 mg
Totale koolhydraten
7.6 g
Voedingsvezels
1 g
Totale suikers
1.3 g
Eiwit
3 g
10 servings
porties15 minutes
actieve tijd30 minutes
totale tijd