Umami
Umami

Mexican

Homemade Arepas

8 servings

porties

10 minutes

actieve tijd

30 minutes

totale tijd

Ingrediënten

2 ½ cups lukewarm water

1 teaspoon salt

2 cups pre-cooked white cornmeal (such as P.A.N.®)

¼ cup vegetable oil, or as needed

Instructies

Stir water and salt together in a medium bowl; gradually stir in cornmeal with your fingers until the mixture forms a soft, moist, malleable dough.

Form dough into eight 2-inch diameter balls; pat each ball to flatten into a 3/8-inch-thick arepa patty.

Heat oil in a large skillet over medium heat; fry arepas in batches until golden brown, about 4 to 5 minutes per side. Transfer cooked arepas to a paper towel-lined plate to drain until cool enough to handle.

Slice halfway through each arepa horizontally with a thin serrated knife to form a pita-like pocket.

Enjoy!

Voedingswaarde

Portiegrootte

-

Calorieën

96 kcal

Totale vet

1 g

Verzadigd vet

0 g

Onverzadigd vet

0 g

Transvet

-

Cholesterol

-

Natrium

293 mg

Totale koolhydraten

20 g

Voedingsvezels

1 g

Totale suikers

-

Eiwit

2 g

8 servings

porties

10 minutes

actieve tijd

30 minutes

totale tijd
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