Umami
Umami

Dinners

Easy 30g Protein Ricotta Stuffed Chicken

1 pound boneless, skinle

porties

12 minutes

totale tijd

Ingrediënten

Macros per serving (4 servings in the recipe) ⬇️

173 calories

30g protein

2g carb

5g fat

Marinade (per pound of chicken) ⬇️

1 tsp salt

1 tsp garlic powder

1 tsp paprika

1/2 tsp olive oil

Filling (per pound of chicken) ⬇️

32g sun dried tomatoes

55g part skim ricotta cheese

28g reduced fat mozzarella

chopped spinach

chopped basil

Instructies

air fry 400 degrees, 12 minutes, flip halfway

follow for more low calorie, high protein recipes

1 pound boneless, skinle

porties

12 minutes

totale tijd
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