Brimpellizeriman
Thai Sweet Potato Curry
6 servings
porties5 minutes
actieve tijd25 minutes
totale tijdIngrediënten
2 medium sweet potatoes, cubed
4 cloves garlic, minced
1 cup bell pepper
1 15 oz can chickpeas, drained
1 14 oz can full fat coconut milk
1/2 cup onions, chopped
4 Tbs Red Curry Paste
salt, pepper to taste
1 large handful spinach, chopped
Instructies
Heat a bit of oil, or if you don't use oil vegetable broth, in a casserole. Add garlic, onions, and bell pepper. Fry all for around 3 minutes then add sweet potatoes, coconut milk, red curry paste and cook for 10 minutes.
After 10 minutes add chickpeas, season with salt and pepper. Cook for 6 minutes longer, then give optional spinach to the curry.
Serve in bowls or over rice on plates.
Voedingswaarde
Portiegrootte
2 cups
Calorieën
363
Totale vet
5.6 g
Verzadigd vet
1.2 g
Onverzadigd vet
3.5 g
Transvet
0 g
Cholesterol
0 mg
Natrium
129 g
Totale koolhydraten
34.5 g
Voedingsvezels
9.8 g
Totale suikers
5.4 g
Eiwit
6.6 g
6 servings
porties5 minutes
actieve tijd25 minutes
totale tijd