Umami
Umami

Recipes

Sausage, Sweet Potato, and Brussels Sprouts Hash

2 servings

porties

25 minutes

actieve tijd

45 minutes

totale tijd

Ingrediënten

1/2 (13-oz) pkg natural smoked Polish sausage links, sliced

1 organic sweet potato, peeled and cubed

1/2 onion, chopped

1/2 lb Brussels sprouts, trimmed and halved

1/2 Tbsp olive oil

1 clove garlic, minced

1/4 tsp salt

1/4 tsp pepper

2 Tbsp water

2 large eggs

2 Tbsp chopped fresh parsley

Instructies

Cook sausage, potato, onion, and Brussels sprouts in hot oil in a cast-iron skillet over medium heat 5 minutes or until sausage is browned.

Add garlic, salt, and pepper. Sauté 2 minutes. Add water; cover and cook 10 minutes or until vegetables are tender.

Make 2 indentations in mixture; carefully break 1 egg into each indentation. Cover and cook 3 minutes or until whites are set and yolks are cooked to desired doneness; sprinkle with parsley.

Voedingswaarde

Portiegrootte

-

Calorieën

434

Totale vet

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Verzadigd vet

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Onverzadigd vet

-

Transvet

-

Cholesterol

-

Natrium

-

Totale koolhydraten

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Voedingsvezels

-

Totale suikers

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Eiwit

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2 servings

porties

25 minutes

actieve tijd

45 minutes

totale tijd
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