Black Family Recipes
Sauteed Spinach With Mushrooms and Garlic
6 servings
porties15 minutes
actieve tijd25 minutes
totale tijdIngrediënten
4 -6 cups packed fresh spinach or 1 (1 lb) bag frozen spinach
1 pint fresh mushrooms, sliced or 8 ounces canned mushroom slices, drained
1 -2 teaspoon chopped garlic
1 tablespoon butter
1 tablespoon olive oil
salt
fresh ground black pepper
feta cheese
Instructies
Melt butter and olive oil together.
Sauté mushrooms and garlic a couple minutes then add spinach and sauté until just wilted and tender.
Season to taste with salt and freshly ground black pepper.
Garnish with crumbled feta cheese just before serving.
Voedingswaarde
Portiegrootte
-
Calorieën
70.9
Totale vet
6.5
Verzadigd vet
2.3
Onverzadigd vet
-
Transvet
-
Cholesterol
7.6
Natrium
46.1
Totale koolhydraten
2.5
Voedingsvezels
1
Totale suikers
0.7
Eiwit
2
6 servings
porties15 minutes
actieve tijd25 minutes
totale tijd