New Recipes
Fifteen Minute Chicken Chili
4 servings
porties-
totale tijdIngrediënten
1 tablespoon canola oil or extra virgin olive oil
10 ounces boneless, skinless chicken breast, cut in bite-sized pieces
1 ½ tablespoons chili powder
1 ½ tablespoons cumin
2 (14.5 ounce) cans no-salt-added diced tomatoes
1 (15 ounce) can no-salt-added black or red beans
1 (4.5 ounce) can minced green chilies
1 cup yellow whole-kernel corn, frozen or canned
Salt and cayenne pepper, to taste
Instructies
In a medium saucepan, saute chicken in oil over medium high heat for 3 minutes or until white. Stir in chili powder and cumin to coat chicken. Saute 3-4 minutes. Add remaining ingredients; heat through.
Voedingswaarde
Portiegrootte
-
Calorieën
287 kcal
Totale vet
6 g
Verzadigd vet
1 g
Onverzadigd vet
0 g
Transvet
-
Cholesterol
37 mg
Natrium
503 mg
Totale koolhydraten
34 g
Voedingsvezels
9 g
Totale suikers
8 g
Eiwit
24 g
4 servings
porties-
totale tijd