Recipes To Make
Baked Kale Chips
6 servings
porties10 minutes
actieve tijd30 minutes
totale tijdIngrediënten
1 bunch kale
1 tablespoon olive oil
1 teaspoon flaked sea salt
Instructies
Gather all ingredients.
Preheat the oven to 300 degrees F (150 degrees C). Line a rimmed baking sheet with parchment paper.
Remove kale leaves carefully from thick stems using a knife or kitchen shears; tear into bite-sized pieces.
Wash and thoroughly dry kale with a salad spinner.
Drizzle kale leaves with olive oil; toss to coat. Spread leaves in an even layer on the prepared baking sheet without overlapping; sprinkle with salt.
Bake in the preheated oven until edges start to brown but are not burnt, 20 to 30 minutes.
Enjoy!
Voedingswaarde
Portiegrootte
-
Calorieën
58 kcal
Totale vet
3 g
Verzadigd vet
0 g
Onverzadigd vet
0 g
Transvet
-
Cholesterol
-
Natrium
185 mg
Totale koolhydraten
8 g
Voedingsvezels
2 g
Totale suikers
-
Eiwit
3 g
6 servings
porties10 minutes
actieve tijd30 minutes
totale tijd