Umami
Umami

Soups and Stews

Slow Cooker Beef and Vegetable Stew

6 servings

porties

10 minutes

actieve tijd

6 hours 10 minutes

totale tijd

Ingrediënten

1 pound stew beef

2 cloves garlic (minced, or 2 teaspoons of garlic paste)

2 bay leaves

1 shallot (sliced thinly, or 2 green onions)

2 tablespoons tomato paste

2 cups beef broth

1 zucchini (cubed to bite size)

1 summer squash (cubed to bite size)

1 yellow bell pepper (cubed to bite size)

1 red bell pepper (cubed to bite size)

pinch salt and pepper (to taste)

Parmesan cheese and fresh basil (optional) (for garnish)

Instructies

Whisk together beef broth, tomato paste, garlic, shallot, and salt and pepper to taste in the pot of your crock pot.

Add in the meat, and turn it to coat.

Cook

Add the bay leaves and cook on LOW for 6-8 hours, stirring occasionally.

Serve

Add diced vegetables in the last 30 minutes of cooking time. Remove the bay leaves before serving. Garnish, serve, and enjoy!

Voedingswaarde

Portiegrootte

-

Calorieën

142 kcal

Totale vet

4 g

Verzadigd vet

1 g

Onverzadigd vet

2.3 g

Transvet

-

Cholesterol

47 mg

Natrium

387 mg

Totale koolhydraten

7 g

Voedingsvezels

2 g

Totale suikers

3 g

Eiwit

19 g

6 servings

porties

10 minutes

actieve tijd

6 hours 10 minutes

totale tijd
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