Soups and Stews
Slow Cooker Beef and Vegetable Stew
6 servings
porties10 minutes
actieve tijd6 hours 10 minutes
totale tijdIngrediënten
1 pound stew beef
2 cloves garlic (minced, or 2 teaspoons of garlic paste)
2 bay leaves
1 shallot (sliced thinly, or 2 green onions)
2 tablespoons tomato paste
2 cups beef broth
1 zucchini (cubed to bite size)
1 summer squash (cubed to bite size)
1 yellow bell pepper (cubed to bite size)
1 red bell pepper (cubed to bite size)
pinch salt and pepper (to taste)
Parmesan cheese and fresh basil (optional) (for garnish)
Instructies
Whisk together beef broth, tomato paste, garlic, shallot, and salt and pepper to taste in the pot of your crock pot.
Add in the meat, and turn it to coat.
Cook
Add the bay leaves and cook on LOW for 6-8 hours, stirring occasionally.
Serve
Add diced vegetables in the last 30 minutes of cooking time. Remove the bay leaves before serving. Garnish, serve, and enjoy!
Voedingswaarde
Portiegrootte
-
Calorieën
142 kcal
Totale vet
4 g
Verzadigd vet
1 g
Onverzadigd vet
2.3 g
Transvet
-
Cholesterol
47 mg
Natrium
387 mg
Totale koolhydraten
7 g
Voedingsvezels
2 g
Totale suikers
3 g
Eiwit
19 g
6 servings
porties10 minutes
actieve tijd6 hours 10 minutes
totale tijd