Umami
Umami

Delish) 41 Fabulous Fish

Baked Catfish

4 servings

porties

5 minutes

actieve tijd

25 minutes

totale tijd

Ingrediënten

1/4 c. extra-virgin olive oil, divided

1 c. cornmeal

1 tbsp. Cajun seasoning

4 catfish fillets

Kosher salt

Freshly ground black pepper

Lemon wedges, for serving

Instructies

Preheat oven to 425° and drizzle 2 tablespoons oil on a large baking sheet. On a large plate, combine cornmeal and Cajun seasoning. Season catfish with salt and pepper, then dredge fish in seasoned cornmeal, pressing to coat.

Place fish on prepared baking sheet and drizzle with remaining 2 tablespoons oil. Bake until golden and fish flakes easily with a fork, 15 minutes. Serve with lemon wedges.

Voedingswaarde

Portiegrootte

-

Calorieën

459

Totale vet

24 g

Verzadigd vet

4 g

Onverzadigd vet

-

Transvet

0 g

Cholesterol

87 mg

Natrium

501 mg

Totale koolhydraten

31 g

Voedingsvezels

2 g

Totale suikers

1 g

Eiwit

27 g

4 servings

porties

5 minutes

actieve tijd

25 minutes

totale tijd
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